How to Train for a Marathon
Running a marathon is quite a big deal, which is why many people look for marathon training tips to help them in their preparations. To run in a marathon, you need to commit to giving the time and investing the effort to succeed before you start the training. When you first start out, it can be hard to develop a training routine and actually follow it, but if you give it some time it should come along easier after you get used to it.
Also, you will want to dedicate a day off or the weekend for distance runs so that you can train your body to run the many miles that you will be havint to run in a marathon. This will give yourself more endurance and stamina while also training you how to pace your body and what type of routine you should develop for the big race.
You will need to make sure that you slowly wean yourself into and out of your training so as not to put too much strain on your body. Start low and make sure that your increases are only 10% or less every week so that you don't overdo it on your body and injure yourself in the training process. When you first being training, you are not going to be able to run for a full marathon. Therefore, you should condition yourself by running as much as you can, and then walking for a while before you start to run again. This will give you the endurance you need and help you to strengthen your legs and your entire body.
Weight training and a proper diet are definite tips for how to properly train for a marathon, as well.
Find more marathon training tips at the following sites:
Sunday, April 11, 2010
How to Train for a Marathon
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